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Add a Nutritional Boost to Your Family’s Diet With Flaxseed

Add a Nutritional Boost to Your Family’s Diet With Flaxseed

As a mom and the primary cook in our household, I’m always looking for ways to make the meals that I serve more nutritious. Adding a little bit of ground flaxseed is one quick and easy way to do this. Flaxseed is a whole grain…

3 Myths of Corporate Team Building

3 Myths of Corporate Team Building

Having a strong camaraderie at the office is crucial for bringing a company’s mission to the world. Employees must work together and stand unified for their cause. That is why team building exercises are common practice for most corporations. Putting together a team and having…

3 Business proverbs that are dead wrong!

3 Business proverbs that are dead wrong!

We are continuously looking to business thought leaders for advice on how to approach our own endeavors. Phrases like “It’s a dog eat dog world” have given us the impression that the business world is a shark-filled ocean, and we need to be ready for…

Fitness for Weight Loss

Fitness for Weight Loss

I was visiting a health and fitness blog (my Firefox crashed or I would post the link) and it had an article about how some people are afraid to workout and weight lift because they may get too built or look like what I call…

Benefits of Vitamin D

Benefits of Vitamin D

Vitamin D belongs to a group of fat-soluble vitamins, thus pointing to transport fats in the body. In addition, the vitamin must be enabled in order before suffering a series of processes in the body. Vitamin D is formed from two pro vitamin D3 which…

Vitamins and Supplements for Healthy Eyes

Vitamins and Supplements for Healthy Eyes

The role of nutrition on our overall health has been studied and researched for decades and researchers have concluded that a person’s balance of nutrients has a profound effect on disease prevention, good eye health and even in the healing process. Vitamins, minerals and supplements…

Benefits of Weight Loss Drinks

Benefits of Weight Loss Drinks

Weight loss is changing. Today, there are many new techniques for people who need a boost to jump start the metabolism and shed the pounds. This is more than vanity. Instead, it is a chance for people to take control of their health, which can…

5 Essentials of Julefrokost

5 Essentials of Julefrokost

Directly translated as Christmas Lunch, Julefrokost (pronounced you-leh-fro-cost) has become a staple of Danish life in late November and through December. Workplaces throw them in favour of the annual Christmas party, and friends host them to celebrate cheer, goodwill, and good times. I once introduced…

Top 5 Misconceptions About Work-Life Balance

Top 5 Misconceptions About Work-Life Balance

Being a public advocate of work-life balance I often get reactions like this when I send an email to people late a Saturday night: “I just noticed the time of your email – I thought you had a good balance”. Well, I do have it,…