Five Weight Loss Myths

Five Weight Loss Myths

Losing weight is something most of us have on our resolution list every year. However, we don’t usually follow through with it. After six weeks, even the firmest of resolutions can pall when no real progress is seen. Here are a few reasons you may…

3 Bulking Shakes to Help a Skinny Guy Gain Muscle

3 Bulking Shakes to Help a Skinny Guy Gain Muscle

For a naturally skinny guy that wants to gain good muscle weight, it’s important to have a caloric surplus. This means that you need to eat more calories than what your body burns. Doing that, your body will have those extra calories to help repair…

Tips for Staying Fit by Eating Healthy Food

Tips for Staying Fit by Eating Healthy Food

Eating healthy food can go a long way in keeping you fit. It works in several different ways. The following are some tips on how to maintain your fitness level with food that is good for you. Eating healthy food can help you stay fit…

Benefits of a Low Glycemic Diet

Benefits of a Low Glycemic Diet

On the Oprah Winfrey show on Thursday, Dr. Christaine Northup talked about how a low glycemic diet is important for our health, especially women’s health. Dr. Northup said that eating a high glycemic (high sugar) diet can change the way hormones are metabolized once women…

Diet and Ulcerative Colitis: What I Have Learned

Diet and Ulcerative Colitis: What I Have Learned

When I was young I learned very early that what I chose to eat had a significant affect on the quality of my lifestyle to be free of nausea, diarhea and painful abdominal pain. I’m speaking about the issues people face who have the conditions…

Vegetables: Your Secret Weapon for Fat Loss

Vegetables: Your Secret Weapon for Fat Loss

By now we all know they’re healthy, however, did you know how effective fibrous vegetables are for losing body fat? They can be your secret weapon for anti aging and fat loss. Here’s why. Power Tip #1- Did you know that vegetables are extremely low…

Add a Nutritional Boost to Your Family’s Diet With Flaxseed

Add a Nutritional Boost to Your Family’s Diet With Flaxseed

As a mom and the primary cook in our household, I’m always looking for ways to make the meals that I serve more nutritious. Adding a little bit of ground flaxseed is one quick and easy way to do this. Flaxseed is a whole grain…

Benefits of Vitamin D

Benefits of Vitamin D

Vitamin D belongs to a group of fat-soluble vitamins, thus pointing to transport fats in the body. In addition, the vitamin must be enabled in order before suffering a series of processes in the body. Vitamin D is formed from two pro vitamin D3 which…

Benefits of Weight Loss Drinks

Benefits of Weight Loss Drinks

Weight loss is changing. Today, there are many new techniques for people who need a boost to jump start the metabolism and shed the pounds. This is more than vanity. Instead, it is a chance for people to take control of their health, which can…